By Every year, people hear the same claim. The third Monday in January is called Blue Monday, said to be the most depressing day of the year. Social media repeats it. News sites post it. Many people believe it.
The truth is simple. Blue Monday is not based on real science.
Where the Idea Came From
Blue Monday started as a marketing idea in 2005. A travel company wanted attention during slow winter sales. A so-called formula mixed weather, debt, time since holidays, and broken goals to name one sad day.
Psychologists later said the formula had no proof behind it. It was never tested in real studies. It was created to sell products, not to explain human feelings.
What the News Is Saying Now
Recent news reports remind readers that Blue Monday is a myth. Mental health groups warn that calling one day the “most depressing” can make real struggles feel smaller or push people into negative thinking.
Many writers now focus on positive ways to care for mental health instead of spreading fear or sadness.
What Experts Actually Agree On
Depression does not follow a calendar. A person can feel low on any day of the year. There is no evidence that one Monday is worse than all others.
Some people do feel down in winter because days are short and sunlight is limited. This is sometimes called seasonal mood change. It affects energy, sleep, and mood. Still, it does not peak on a single date.
Why the Myth Keeps Spreading
The idea is catchy and easy to share. Headlines like “most depressing day” attract clicks and comments. Brands use it to sell trips, food, or wellness items. Repeating a claim often makes it feel true, even when it is not.
Better Ways to Handle January
Instead of worrying about Blue Monday:
- Spend time outside during daylight.
- Move your body with light exercise.
- Eat regular meals and drink water.
- Talk with friends or family.
- If sadness lasts many weeks, seek professional support.
Small habits help more than believing in a gloomy label.
